Product code: 500SPEL

Available quantity 1268

  • An ancient grain: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result was an incredibly nutritious grain that's easier to digest.
  • Distinctly sweet, nutty flavor; A rich source of fiber, iron and manganese.
  • Spelt grits can be used the same way as the common wheat grits.
€200 inc VAT
Have any questions about this item? Ask
Country of origin: Lietuva

Spelt is a valuable source of complex carbohydrates and fiber, which helps maintain a long-term feeling of satiety and stable energy levels. It is rich in plant-based proteins, which contribute to muscle recovery and overall body function. The B vitamins and magnesium in spelt are important for the functioning of the nervous system and can help reduce fatigue. Natural fibers promote normal digestive function and maintain healthy intestinal microflora. In addition, spelt is easier to digest than regular wheat, so it may be a better choice for people with a more sensitive digestive system.

 

Why choose SPELT?

  • Protein - plant-based proteins help maintain muscle mass and body recovery.
  • Digestion - fiber supports normal digestive function and healthy intestinal microflora.
  • Energy - complex carbohydrates in spelt provide long-term energy and help maintain stable blood sugar levels.
  • Easy to prepare – suitable not only for porridges, but also for soups, stews, salads or even baked goods!
  • Added value: has the Keyhole mark - Vegan - Suitable for raw foodists (RAW) - No added salt - No added sugar - GMO-free

 

Nutrition Facts:  

product nutritional energy value per 100 g:

338 kcal
Protein 14,6 g
Carbohydrate 70,19 g

of which sugars

0,6 g

dietary Fiber

8,2 g
Fat 2,43 g
saturated fatty acids 0 g
Vitamin B1 0,4 g (26%*)
Vitamin B3 6,8 g (38%*)
Vitamin B5 1,1 g (18%*)
Vitamin B9 (folic acid) 45 µg (23%*)
Potassium (K) 388 mg (19%*)
Phosphorus 401 mg (50%*)
Magnesium (Mg) 136 mg (45%*)
Zinc (Zn) 3,3 mg (22%*)
Iron (Fe) 4,4 mg (32%*)
Copper 0,5 mg (51%*)
Manganese 3 mg (149%*)
Selenium 11,7 µg (21%*)
 
*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.

 

Composition: spelt grits 100%.

Place of Origin: Lithuanian farm.

Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.

 

USAGE:

  • For porridge – cook in water or plant-based milk, season with fruit, nuts or honey.
  • For salads – cool the cooked grains and mix with fresh vegetables and olive oil.
  • For soups and stews – add as a hearty and nutritious ingredient in vegetable or meat dishes.
  • For baking – grind into flour and use to make bread, pancakes or cookies.
  • For main dishes – serve as a side dish with vegetables, meat or plant-based protein sources.

 


About spelt: Spelt is an ancient and distant cousin of common wheat, with a slightly nuttier, sweeter flavor. Spelt Flour is a nutrient-packed whole grain flour, with a higher protein, fiber and B vitamin content than wheat. It also has higher water solubility, so is more easily digested.

It can be substituted for wheat flour in all recipes; however, because it has less and more fragile gluten than wheat, it should be mixed with wheat flour in baking yeast bread.

Spelt is popular in Europe, especially in Germany, where it is known as “dinkel“, found in a variety of foods, and in Italy, where it is used in gourmet soups, pizza crusts, bread, and cakes. More recently it has gained popularity in the United States due to increasing demand for higher fiber pasta and cereals.

Some people with wheat allergies are able to better tolerate spelt, but it does contain gluten so is not suitable for anyone on a gluten-free diet.


 

Color and taste can vary because it is a product which is dependent on seasonal fluctuations.

! Very important to a balanced and varied diet and a healthy lifestyle.

Spelta kruopos skaniam troškiniui. Burokėlių milteliai šaltibarščiam. Paprasta ir skanu.
Jūsų produkcija tiesiog nuostabi! Kruopos, kukurūzai, džiovinti serbentai ir uogų milteliai tiesiog nuostabūs! Greit užsakymą kartosiu!
Write a review
Related Products
2 ratings
An ancient grain: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result ..
€212
78
1 ratings
Proso millet is relatively high in protein, like other healthy whole grains, and it is a good sou..
€200
79
9 ratings
Rich in Protein and Amino Acids – Essential for cell regeneration and muscle strengthe..
€399
82
10 ratings
GLUTEN-FREE Foxtail millet proteins contain essential amino acids (lysine 0.21 g/100g, leu..
€399
265
Recently viewed View all items
2 ratings
An ancient grain: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result ..
€200
Write
Call us