Superfood powders rich in vitamin C are a great choice for boosting immunity, improving skin condition, and reducing fatigue. This vitamin also helps the body better absorb iron and acts as a powerful antioxidant, protecting cells from damage.
Natural way to prevent colds and infections:
- Quince: an excellent source of vitamin C, which helps strengthen the immune system and protect the body from colds. Due to its high antioxidant content, quince also promotes collagen synthesis, maintains healthy skin condition and reduces inflammation in the body.
- Blackcurrant berries: one of the richest sources of vitamin C and more than in oranges. Regular consumption of blackcurrants helps strengthen the immune system, improves skin condition and promotes collagen synthesis, which maintains skin elasticity and health.
- Rosehip berries: The amount of vitamin C is several times higher than in oranges, so it can strengthen the immune system, promote collagen synthesis, and help recover faster from illnesses.
- Sea buckthorn berries: Rich in vitamin C and omega fatty acids. Can reduce inflammation, improve skin elasticity, and maintain a healthy immune system.
Compositions:
Place of Origin: Lithuanian farm.
Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.
How to use?
- In smoothies: Mix 1 tsp. of powder into green smoothies or smoothies. Combine with other sources of vitamin C.
- Energy balls and snacks: Combine vitamin C-rich powder with nuts, dried fruits, a little cocoa powder to make snacks not only useful, but also tasty.
- Warm drink for immunity: Make a warm drink with the powder, use warm (but not hot) water, you can add a little honey. Avoid boiling water, as vitamin C is most sensitive to heat.
- For porridge and yogurt: Mix into morning oatmeal or Greek yogurt. Combine with fresh fruit or berries, which also contain vitamin C.
The powder has a mild taste and is perfect for enriching your daily diet.
The recommended daily intake is 1-2 teaspoons. The powder will enrich your food with biologically valuable substances.
Tips for maximizing the benefits of vitamin C:
- Combine with iron-rich foods to improve iron absorption.
- Avoid prolonged heating, as vitamin C is heat-sensitive.
- Use freshly prepared drinks and meals to retain as many nutrients as possible.
Color and taste can vary because it is a product which is dependent on seasonal fluctuations.
! Very important to a balanced and varied diet and a healthy lifestyle.