Shop All Urbanfood 3-Step Wellbeing Routines

How do Urbanfood routines work?

Each routine combines complementary products into a simple, easy-to-follow system tailored to a specific everyday wellness goal. Clear recommendations on what to take and when help you build healthier eating habits more consistently.

Choose Your Focus

Start with the area you'd like to focus on most - from gut balance and energy to beauty, restful sleep, or better everyday well-being.

Follow Your Routine

Each routine combines complementary products into a clear, easy-to-follow system, so you'll know exactly which products to take and when.

Build Consistency

Simple daily habits can make a meaningful difference over time. Stick to your routine consistently and make healthier nutrition a natural part of your everyday life.

Key Ingredients

Based on real ingredients, not trends.

We use ingredients known for their benefits, backed by scientific research and traditional use.

Wild Bilberries

Wild bilberries are naturally rich in anthocyanins, flavonoids and other antioxidant polyphenols. These compounds help enrich the diet with nutrients important for immune function, cellular protection, skin vitality and mental performance.

Immune Flow | Beauty Flow | Protein Flow | Brain Flow

Jerusalem artichokes

Jerusalem artichokes are naturally rich in inulin and other soluble fructan fibres. These fibres enrich the diet, provide nourishment for the gut microbiota and help support digestive comfort and satiety.

Gut Flow | Protein Flow | Longevity Flow | Sleep Flow

Blackcurrants

Blackcurrants naturally contain vitamin C, anthocyanins and other antioxidant polyphenols. These compounds help enrich the diet with nutrients important for immune function, cellular protection and everyday vitality.

Fermented Reishi mushrooms

Fermented Reishi mushrooms naturally contain beta-glucans, polysaccharides, triterpenes and other bioactive compounds. Fermentation may partially break down the mushroom’s chitin-rich structure, making valuable compounds more accessible to the body.

Longevity Flow | Menopause Flow | Sleep Flow

Psyllium husks

Psyllium husks are a concentrated source of soluble, water-absorbing dietary fibre. They swell in contact with water, helping support regular bowel movements, digestive function and a lasting feeling of fullness.

Slim Flow

Fermented Beetroot

Fermented beetroot is a natural source of nitrates, betalains and bioactive compounds formed during fermentation. It is valued in active nutrition for supporting endurance and physical performance, while also providing components relevant to the gut microbiota.

Red clover

Red clover naturally contains isoflavones, including formononetin and biochanin A, as well as antioxidant polyphenols. These plant compounds are especially valued in women’s nutrition and in recipes designed to support balance and wellbeing during menopause.

Menopause Flow

Fermented Sea buckthorn berries

Fermented sea buckthorn berries naturally contain vitamin C, carotenoids, polyphenols, fibre and omega fatty acids. Fermentation enhances their plant-based value with bioactive compounds relevant to cellular protection, the gut microbiota and long-term vitality.

Longevity Flow

Milk thistle seeds

Milk thistle seeds naturally contain silymarin flavonolignans, polyphenols and other antioxidant plant compounds. They are traditionally valued in recipes designed to support liver function, digestion and the body’s natural protective processes.

Detox Flow

Lion’s Mane mushrooms

Lion’s Mane mushrooms naturally contain beta-glucans, polysaccharides and distinctive bioactive compounds, including hericenones. This mushroom is valued in blends designed to support mental performance, focus and normal nervous system function.

Brain Flow

Rhodiola rosea root

Rhodiola rosea root naturally contains rosavins, salidroside and antioxidant polyphenols. It is traditionally valued in recipes designed to support stress resilience, energy and mental performance.

Energy Flow | Longevity Flow | Menopause Flow

Sage

Sage naturally contains rosmarinic acid, flavonoids, essential oils and other antioxidant plant compounds. It is traditionally valued in women’s recipes designed to support comfort during menopause, emotional balance and overall wellbeing.

Menopause Flow