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Energy & Focus

Energy Flow → Brain Flow → Sleep Flow

90 servings

| 600 g
Regular price  €92,70
Sale price  €92,70 Regular price  €102,00
Save 9% when you buy the routine

ENERGY & FOCUS – a three-part routine for energy, mental performance and quality rest. ENERGY & FOCUS is designed to support the full cycle of a productive day: helping you start with more energy, maintain focus during demanding work and transition more easily into rest in the evening.

  • ENERGY FLOW – for an active start to the day, longer-lasting satiety and steadier energy without caffeine.
  • BRAIN FLOW – for focus, mental performance and productivity when greater clarity and concentration are needed.
  • SLEEP FLOW – for calmer evenings, easier relaxation and a quality rest routine.

A clear morning, daytime and evening system designed to support energy, concentration and a natural daily rhythm.

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100% plant-based

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No added sugar

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No allergens

Benefits

Why choose ENERGY & FOCUS?
ENERGY & FOCUS is designed for those who want to stay productive throughout the day rather than rely on a short-lived energy boost. The routine helps support an active start to the day, concentration during demanding work and quality rest in the evening.

Key benefits:

  • ENERGY FLOW – for steadier energy, satiety and a productive start to the day without caffeine;
  • BRAIN FLOW – for focus, mental clarity and productivity;
  • SLEEP FLOW – for easier relaxation and a quality rest routine;
  • fewer energy fluctuations and less impulsive snacking;
  • a clear morning, daytime and evening system;
  • natural plant-based ingredients to support your daily physical and mental rhythm.

Who is the ENERGY & FOCUS routine for?
ENERGY & FOCUS is designed for people whose days demand sustained attention, quick thinking and the ability to remain productive from morning to evening.

Especially suitable for those who:

  • work, study or learn intensively;
  • often experience mental fatigue or difficulty concentrating;
  • combine a demanding workload with an active lifestyle;
  • want to maintain a consistent daily rhythm without stimulants;
  • are looking for one clear system for a productive day and quality recovery.

What makes the ENERGY & FOCUS routine different?
ENERGY & FOCUS stands out by supporting productivity throughout the entire day rather than relying on a short-lived stimulating effect. The morning, daytime and evening products form one coordinated system in which activity, mental performance and rest are treated as interconnected processes.

It is a natural, caffeine-free solution for people seeking consistent performance and a more balanced daily rhythm.

Ingredients & Nutrition

ENERGY FLOW
Ingredients: ground dried apples, blackcurrants, beetroot, pumpkin, spinach, flaxseed protein, nettle leaves*, Rhodiola rosea roots.

BRAIN FLOW
Ingredients: ground dried wild bilberries, Lion’s Mane mushrooms, beetroot, apples, pumpkin seed and flaxseed proteins, rosemary, Ginkgo biloba leaves and blackcurrants.

SLEEP FLOW
Ingredients: ground dried apples, chamomile, linden blossom, oat grass, fermented Reishi mushrooms, Jerusalem artichokes, hops, turmeric*, ginger*, Ceylon cinnamon*, true lavender and nutmeg.

*From organic farming.

How to Use
urbanfoodlt

Mix with: water, plant-based drink, yogurt, smoothie, porridge, cocktails, or other food.

Recommended use:
ENERGY FLOW
Mix with water, a plant-based drink, yoghurt, a smoothie or porridge.
BRAIN FLOW
Mix into your preferred drink or food.
SLEEP FLOW
Take 30–60 minutes before rest, ideally with warm water or a plant-based drink.

Flavor:
ENERGY FLOW – fruity, gently sweet and refreshing.
BRAIN FLOW – rich and berry-forward, with subtle earthy and naturally nutty notes.
SLEEP FLOW – gentle, comforting and subtly spiced.

Best time to use:
ENERGY FLOW – morning.
BRAIN FLOW – during the day. Take before or during periods of intensive mental work.
SLEEP FLOW – evening. Take 30–60 minutes before rest.

Storage conditions: keep tightly sealed in a dry place, protect from direct light as the product may lose its nutritional properties.

Since the product is made from natural plant-based ingredients, the color and flavor of different batches may vary slightly.
A varied and balanced diet and a healthy lifestyle are important.

Energy & Focus

Energy & Focus

Regular price  €92,70
Sale price  €92,70 Regular price  €102,00

How do Urbanfood routines work?

In each routine, complementary products are combined into a clear and easy-to-follow system tailored to a specific daily wellness need. Clear recommendations on what and when to consume help you build better nutrition habits more consistently.

Choose Your Focus

Start with the area you would like to support – from gut balance and energy to beauty, restful sleep or overall everyday wellbeing.

Follow Your Routine

Each routine brings together complementary products in a clear system, so you know which products to use and when.

Build Consistency

Simple daily habits can make a meaningful difference over time. Follow your routine consistently and make better nutrition a natural part of everyday life.

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Clean Ingredients

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Family-Owned

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Made in the EU

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Made by Us

Built on nature, made with purpose

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01.

Purposeful Ingredients

Every ingredient has a reason to be here. From berries and vegetables to botanicals and mushrooms, we choose real plant-based ingredients for their nutritional role, functional value and trusted history of use.

➜ Explore Ingredients

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02.

Guided by Science

We combine real plant-based ingredients with a nutrition-informed approach. Our air drying process helps preserve natural plant qualities, while our formulations are carefully developed to support everyday functional nutrition.

➜ Discover the Science

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03.

Family Business Since 1997

Urbanfood grew from a Lithuanian family business with roots dating back to 1997. Since 2014, we have been developing and producing plant-based powders, blends and functional foods ourselves - staying close to every ingredient, every formula and the values that shaped us from the beginning.

➜ Read Our Story

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