Ingredients:
- Curd 9%, 200 g;
- Zucchini, 100 g;
- Whole grain Spelt flour, 2 spoons;
- Broccoli powder, 1 tablespoon;
- Bunch of green coriander;
- Cumin, 1/2 tsp;
- A pinch of salt and pepper.
Preparing:
- We knead the curd with spices, add grated zucchini, flour, broccoli powder and knead everything well.
- Form curds pancakes and fry in melted butter in a pan until brown (do not cover).
Serve with salad and desired dressing.
AVOCADO SAUCE:
Ingredients:
- Avocado well ripe, 2 units.
- Coconut milk, 50 ml
- Lemon juice, 2 tbsp.
- Spinach powder, 1 tbsp.
- Chili pepper, 1 cm
- A bunch of dill
- Shelled hemp seeds (sesame seeds or roasted nuts), 1 tbsp.
- A pinch of salt and black pepper
Preparing:
- Blend all ingredients except dill and hemp seeds in a blender until smooth. Sprinkle dill and hemp seeds on top when serving.
We thank Ayurvedic nutrition practitioner Asta Gruode from Ayurvedic food culture for the recipe.
