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Salotos

Italian spelt salad

Italian spelt salad

Ingredients:

2-3 portions

  • Spelt grits (boiled or swollen in a thermos), 100 g
  • Tomatoes, 150 g
  • Mozzarella mini, 150 g
  • Basil leaves, 50 g
  • Linseed oil, 2-3 tbsp.
  • Salt, 1/3 tsp.
  • Ground black pepper, 1/3 tsp.

Ingredients for pesto sauce:

  • 50 g of basil
  • 50 g of walnut kernels
  • 60 ml of linseed oil
  • 40 g of Parmesan cheese
  • 1 pinch of salt
  • 1 clove of garlic
  • 1 spoon of natural apple cider vinegar

Preparing:

  • Boil spelt grits in salted water (spelt to water ratio 1:2) until soft. Cool to room temperature.
  • Cut the tomatoes.
  • Cut the basil leaves into thin strips or tear them.
  • Add spelt grits, tomatoes, mozzarella, basil to a salad serving bowl. Add linseed oil, salt, black pepper.
  • If you want a richer taste, you can make a walnut-based pesto sauce: grind basil, walnuts, garlic and parmesan in a pestle and mortar with salt, add apple cider vinegar and linseed oil.

Thanks our colleague Yuliia Kukhlii for the recipe.

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