Ingredients:
- 1 glass of kefir (a type of buttermilk) (or nut milk)
- 1 tsp. beetroot powder
- a pitch of dills
- a pitch of spring onions
- 1 tsp. Jerusalem artichoke powder
- 1 tsp. hemp powder
Preparing:
Mix all the ingredients and add hemp powder. Serve with potatoes.
Due to its swelling properties powder gives a feeling of fullness, acts as an appetite suppressant, and helps to control body weight. Slim figure and smaller waist without dieting!
