Ingredients:
- 100 g oatmeal
- 1 tsp. Jerusalem artichoke powder
- 1 tsp. carrot powder
- 1 pear
- Ceylon cinnamon
Preparing:
Pour hot water on the oatmeal and let it swell. Add Jerusalem artichoke, carrot powder, finely chopped pear, and cinnamon.
The fibre which is found in porridge improves digestion, helps to prevent constipation, and reduces cholesterol and glucose level in blood after the meal.
