Ingredients:
- 200 g of natural yogurt (nut milk)
- 1 tbsp. of amaranth seeds powder
- 1 tbsp. of hemp seeds powder
- Fresh or frozen black currants, grapes, strawberries, or raspberries
Preparing:
Mix all the ingredients and add fresh or frozen berries.
Due to a great amount of protein in amaranth and hemp, the drink quickly suppresses hunger and provides a long-term feeling of fullness. The abundance of live bacteria in smoothies has a positive effect on digestion and boosts the immune response against various diseases.
